Healthy Snack Options
Finding a healthy snack for kids may seem like finding a needle in a sugarcoated haystack, but experts say a few simple tricks can be an opportunity to supplement children’s between meal snacks without spoiling meal time. Most snack food marketed for kids tend to be loaded with fat and sugar.
Here is a list of some healthier options:
Cookies (reduced fat)
Crackers
Cheez-it's (reduced fat)
Nabisco Barnum’s animal crackers
Nabisco Teddy grahams (chocolate, cinnamon, honey)
Keebler Elfin crackers
Fish crackers
Cheese and crackers
Chips/pretzels/Popcorn
Chex-Mix - traditional
Tortilla chips
Air popped Popcorn
Pita chips
Pretzels (low salt)
Baked Chips
Cookies
Famous Amos Gingersnap Iced (low fat)
Granola Bars
Pop tarts (unfrosted)
Cereal bars
Oatmeal Breakfast Squares
Fresh fruit and veggies
Sliced Apples (a little lemon juice will prevent browning)
Orange slices
Watermelon
Veggies with low fat ranch
Raisins or dried fruit
Frozen Fruit Bars
Beverages
Flavored milks
100% juice
Water
Flavored Water
Nuts/seeds or Jerky
Pumpkin seeds
Sunflower seeds
Smoked almonds
Peanuts (be careful of allergies)
Beef Jerky 97% fat free
Turkey Jerky
Misc.
Yogurt (low fat)
Ice cream (low fat)
String cheese
If there are concerns with this site, please email Mr. Santor at dsantor@jocombs.k12.az.us
Thank you!